Key Highlights High blood sugar, also known hyperglycemia, a common issue for people with diabetes and can lead to various complications. Managing blood sugar levels and achieving a healthy weight are essential for overall health and to reduce the risk of complications. Making lifestyle changes, such as incorporating regular physical activity and adopting a healthy eating plan, can help lower blood sugar levels and promote weight loss. Including low glycemic index foods in your diet can also be beneficial in maintaining stable blood sugar levels. Exploring natural supplements for blood sugar control can provide additional support in managing blood sugar levels and promoting weight loss. Understanding Blood Sugar and Weight Loss Blood sugar, also known as blood glucose, is the main source of energy for the body. It mainly comes from carbohydrates consumed in food and drinks. Insulin, a hormone produced by the pancreas, helps regulate blood sugar levels by allowing glucose to enter...